Bringing Wellbeing Techniques to the Workplace

Bringing Wellbeing Techniques to the Workplace

Bringing Wellbeing Techniques to the WorkplaceBringing Wellbeing Techniques to the Workplace

Corinne Guion

corporate wellbeing coach

Experienced Senior Manager, Coach and Mentor with a career spanning over 20 years, Corinne is now working with Corporates and SME's to bring wellbeing techniques to the workplace.

Originally from France, Corinne settled in London after University and built her career in the fast moving, demanding world of IT and Consumer Electronics.

Passionate about her own wellbeing and proactive self-development, Corinne trained as Wellbeing Coach between 2017 and 2019.

She is committed to working closely with businesses to  bring innovative solutions to improve employees' wellbeing. 

education & training

Advanced Practitioner Diploma in Sophrology 2017 to 2019

Certificate in Mindfulness Teaching 2018

Certificate in Resilience & Burnout Management 2019

Post-Graduate in Marketing & Business Studies

MA in Technical Translation

Locations

sussex

central london

central london

central london

central london

central london

Find out more about Sophrology

an alert mind in a relaxed body

Sophrology is a self-development technique that uses mental and physical exercises to try and achieve an alert mind in a relaxed body. 

It combines meditation, breathing and relaxation techniques with gentle movement and visualisation to help connect the brain and body. 

It has been practiced widely for many years across Europe where it is offered to a wide range of individuals including business people, students, hospital patients, stage performers and many others. It is popular amongst sports people (even the French Rugby Team!) as a valuable mental training technique.

It was developed in the 1960's by Professor Caycedo, neuropsychiatrist.