As we thought we were settling into a 'new way' of working, we now face even more uncertainty this autumn/winter.
Yet, it is clear that flexible ways of working are here to stay and the question is how can we support remote and non-remote workers in a way that promotes physical, mental and social wellbeing.
Help your employees to proactively manage their wellbeing...
Our 10-week Wellbeing Foundation Course provides employees with practical and accessible techniques that they can use to manage and maximise their wellbeing. The techniques are accessible to all and easy to learn. Over the 10 week-course, employees will practice these techniques, together with their colleagues and discover how they can work for them.
During COVID-19 and until it is safe to resume face-to-face groups, all courses have been adapted to run online, via Zoom.
Please see the 'course/workshops' tab on the website for more information.
Part of a Wellbeing Strategy...
As such, our Wellbeing Foundation Course fits well within an overall Wellbeing Strategy as it complements other initiatives around mental health, physical health or nutrition for example.
Learning practical wellbeing techniques can help your employees in many ways:
- feeling of empowerment as employees develop confidence in the tools as they practice
- better focus & concentration
- enhanced cognitive capacities such as memory
- increased motivation
- improved morale
- deeper and more restorative sleep
- team cohesion
Helping fight social isolation...
Remote workers may feel socially isolated and running group courses across multiple departments may help them feel more connected, part of the work community.
With our 10-week Wellbeing Foundation Course, employees start to build relationships with people they may not have worked with before or people that they miss working with face-to-face, thus helping social contact and giving them a sense of belonging.
Improving employees' wellbeing also has a positive impact on productivity, staff retention and long-term sickness.
But why not try some of these techniques for yourself? Please go to the TASTER SESSION tab on the website to book your free 30-minute online taster session.