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    • Home
    • About Us
    • Courses / workshops
    • One-to-one
    • COVID-19
    • Taster session
    • News
    • Contact Us
  • Home
  • About Us
  • Courses / workshops
  • One-to-one
  • COVID-19
  • Taster session
  • News
  • Contact Us

Proactive Wellbeing

Proactive WellbeingProactive WellbeingProactive Wellbeing

Bringing Wellbeing Techniques to the Workplace

Bringing Wellbeing Techniques to the WorkplaceBringing Wellbeing Techniques to the Workplace
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One-to-One

working together on a one-to-one basis

I also work with clients on a one-to-one basis, whether in a professional setting or privately. One-to-one sessions are tailored to your individual needs and help you reach your full potential.


PREPARING FOR AN EVENT – Learn mental training techniques used by professional sports people & performers to help you prepare for the defining events of your career or personal life. 

CAREER PLANNING – Perhaps you are looking for the next step or a complete career change? Join me to explore what you have achieved and decide where you want to go, fully in tune with your values and priorities.

MANAGING CHANGE AND TRANSITION – Learn how you can build physical and emotional resilience to adapt to change and prepare to move forward.  

IMPROVE YOUR COGNITIVE CAPACITIES – Learn and practice techniques to improve your memory, focus & concentration and be the best that you can be.

POSITIVE STRESS MANAGEMENT – Learn how to spot the signs and build your own toolbox of techniques that can help you regain balance.


Please note that during COVID-19 all sessions will be run online, via Zoom. I look forward to resuming face-to-face appointment when it is safe to do so!

please get in touch...

To find out more, please email me at info@proactivewellbeing.co.uk or call me on 07484 186 890


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