One-to-One
working together on a one-to-one basis
I also work with clients on a one-to-one basis, whether in a professional setting or privately. One-to-one sessions are tailored to your individual needs and help you reach your full potential.
PREPARING FOR AN EVENT – Learn mental training techniques used by professional sports people & performers to help you prepare for the defining events of your career or personal life.
CAREER PLANNING – Perhaps you are looking for the next step or a complete career change? Join me to explore what you have achieved and decide where you want to go, fully in tune with your values and priorities.
MANAGING CHANGE AND TRANSITION – Learn how you can build physical and emotional resilience to adapt to change and prepare to move forward.
IMPROVE YOUR COGNITIVE CAPACITIES – Learn and practice techniques to improve your memory, focus & concentration and be the best that you can be.
POSITIVE STRESS MANAGEMENT – Learn how to spot the signs and build your own toolbox of techniques that can help you regain balance.
Please note that during COVID-19 all sessions will be run online, via Zoom. I look forward to resuming face-to-face appointment when it is safe to do so!
please get in touch...
To find out more, please email me at info@proactivewellbeing.co.uk or call me on 07484 186 890