Bringing Wellbeing Techniques to the Workplace

Bringing Wellbeing Techniques to the Workplace

Bringing Wellbeing Techniques to the WorkplaceBringing Wellbeing Techniques to the Workplace
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One-to-One

working together on a one-to-one basis

I also work with clients on a one-to-one basis, whether in a professional setting or privately. One-to-one sessions are tailored to your individual needs and help you reach your full potential.


PREPARING FOR AN EVENT – Learn mental training techniques used by professional sports people & performers to help you prepare for the defining events of your career or personal life. 

CAREER PLANNING – Perhaps you are looking for the next step or a complete career change? Join me to explore what you have achieved and decide where you want to go, fully in tune with your values and priorities.

MANAGING CHANGE AND TRANSITION – Learn how you can build physical and emotional resilience to adapt to change and prepare to move forward.  

IMPROVE YOUR COGNITIVE CAPACITIES – Learn and practice techniques to improve your memory, focus & concentration and be the best that you can be.

POSITIVE STRESS MANAGEMENT – Learn how to spot the signs and build your own toolbox of techniques that can help you regain balance.

please get in touch...

To find out more, please email me at info@proactivewellbeing.co.uk or call me on 07484 186 890