One-to-One

I also work with clients on a one-to-one basis, whether in a professional setting or privately. One-to-one sessions are tailored to your individual needs and help you reach your full potential.

PREPARING FOR AN EVENT – Learn mental training techniques used by professional sports people & performers to help you prepare for the defining events of your career or personal life. 

CAREER PLANNING – Perhaps you are looking for the next step or a complete career change? Join me to explore what you have achieved and decide where you want to go, fully in tune with your values and priorities.

MANAGING CHANGE AND TRANSITION – Learn how you can build physical and emotional resilience to adapt to change and prepare to move forward.  

IMPROVE YOUR COGNITIVE CAPACITIES – Learn and practice techniques to improve your memory, focus & concentration and be the best that you can be.

POSITIVE STRESS MANAGEMENT – Learn how to spot the signs and build your own toolbox of techniques that can help you regain balance.